Firstclasstrainers will help you choose a workout plan

that is fit just for you!! (Click For Details!!)

Trial Training Session or Free Counseling ,Here you go!


First Class Trainers' 5 Characteristics

 

1.World Class Trainers-The Highest Business Standards in the Fitness Industry

Our professional team consists of world-renowned ‘’LESMILLS’’ certified trainers, One of The World’s No.1 Bodybuilding Competitions, Best Body Japan’s certified Trainers, Top Models, Athletes, Judo-Therapists, acupuncturists, …etc.

We regularly conduct brush-up tests to ensure that our contracted personal trainers maintain their great physiques and that their business manners and skills are up to our highest standards.

Since we have a wide range of clients including both male and female and from younger to older people, our progressive workout programs are customized to be suited for the first-time beginners to professional athletes.

※About LESMILLS

※TRAINERS Of FCT


2.Advanced Functional Training and 10,000 Training Methods

We provide dedicated workout methods that can be done on a single Tatami Mat.  Our trainers’ effective coaching techniques and knowledge of exercise science bring the most advanced functional training methods to build strength, balance, flexibility, agility, and core stability. Our methods are used by top-class athletes and models worldwide.

 We created our over 10,000 training methods by utilizing our state-of-the-art artificial turf studio to motivate our customers with their functional training workouts.

 Also, our personalized workout programs help clients lose weight, become fit, enhance their performance, rehabilitate back pain or shoulder pain, and reach target goals.

 

※About TRX® 

※About VIPR

 


3.Latest Technology and Professinal Support(Options)

 We adopted the internationally known heart rate monitor ‘’POLAR’’ to increase the training quantity and effectiveness of your workouts. Your personal fitness coach will monitor and evaluate the amount of your daily physical activity levels to make a personalized workout plan to help you train with the right intensity. Also, your fitness coach will give you expert feedback on your workouts. 

We also adopt Japan’s best dietary management app ‘’Asken Premium Service’’ to support your daily dietary requirements.

 We fully utilize our professional staff and the latest technology to ensure our clients will reach their fitness potential for the long term.

※About Polar

※About Asken


4.New "Barefoot "Workout Style

At First Class Trainers, we have installed FIFA official artificial turf in all our studios that enhances your motivation for your workout!

We conduct our exercises barefoot and on artificial grass to fully maximize the effectiveness of your workout.

All our exercises are conducted "barefoot" on artificial grass to stimulate from the sole to further maximize the effectiveness and performance of your workouts.

Furthermore, we fully take advantage of the spacious studio for you to have fun and continue your life-long fitness journey!

Aroma fragrance, blended in 100% natural original blend, gives a pleasant stimulus to all five senses during training and keeps the artificial turf always disinfected and deodorized.

※Studios

 


5.Women Friendly "Private Charter Gym"

We have 26 studios located throughout Osaka, Kyoto, Kobe, and Nara. Whether it’s a studio nearby the station, a studio with a parking lot, a studio with a shower, a relaxing studio with a sofa, or a safe studio where you can bring your children, we can provide you with a studio that can fit your needs.

And since all the studios are private and for reservation only, you can focus on your workouts as if you are in your own private gym.

Our private studios are available not only for one-on-one training lessons but also groups of friends, couples, families, etc. We offer a reasonable price for those group sessions (up to 8 people).

Our expert, professional certified trainers are available for you to book throughout the year! 

 

※Studios Click for Details

※Trainers Click for Details

※Charges Click for Details

 


First Class Trainers Original Supplements Sales Launch

 

 70% of our clients have goals to lose weight or fat.

If you know how your body works regarding losing weight or fat, you would be able to maintain your desired body for the rest of your life. That’s why it is vital to educate yourself on the mechanisms of the human body to achieve optimal results. Now, the important aspects of building a healthy body would combine 80% diet and 20% from working out.

 

So, the basic formula of building a great physique is #1 Prevent storing fat + #2 Burn fat the proper way = Then, our supplements come into play!! By utilizing our supplements with our Personal Training Program, you will multiply the results no doubt! It’s just Synergy!!

 



  • First Class Trainers are recommended to those who

 

  • Are not good at sports in general
  • Desire to get fit, but do not know where to start

  • Do not have anyone around that can provide nutritional knowledge and workout advice

  • Cannot commit to the gym for long-term

  • Cannot lose weight on their own.

  • Do not like following a traditional strict diet plan

  • Struggle to stay on a diet

  • Were able to lose weight with a short-term diet but regained it right back

  • Are getting injured from doing exercises on their own

  • Have a hectic schedule

  • Have children but desire to go to the gym

  • Wish to work out with your friends privately

  • Wish to fix your back/shoulder pain

  • Want to work out casually

  • Desire to change yourself

One-Day Plan

Do you want to come in and get your workout done whenever you like? Want to work out with your family or friends at a reasonable price? This plan is highly recommended for you. This plan is available for not only One-on-One sessions but also Group lessons (Up to 8 people).

 

Set Plan

We 100% guarantee reservation time and booking of your favorite studio.

Recommended to those who want to have a fixed workout schedule or beginners who want to form a habit of going to the gym.

 

 

 

Set Plan Plus+

We 100% guarantee reservation time and booking of your favorite studio

Our newest coaching technology featuring the ‘’Asken’’ and “Poral,” will help you improve the efficiency of your workouts to help get you the results you want.

 

Conditioning Training Plan

 

We help you reduce your stubborn pains and improve your mobility and flexibility through our conditioning training. This plan also helps you prevent injuries

 


Weight Loss Plan

(Smart Watch DIEt)

  

Ultimate 2-Month Weight Loss Plan!

 Includes 2 sessions a week and weekly personal counseling to keep you on track.

We also use ‘’Asken’’ and “Poral” to monitor your activity and your coach will offer you weekly dietary advice.

Recommended to those who want to see results quickly!

Get Stronger For male

Do you want to build the desired body you have been wishing for decades in just 2 months?

Make it happen with Asia Physique Champion in 2 months now! 

Say Goodbye to your bad habits, and we will help you dramatically improve your lifestyle.

  

Get Stronger For Female

 

Do you want to build the desired body you have been wishing for decades in just 2 months?

Make it happen with Asia Physique Champion in 2 months now! 

Say Goodbye to your bad habits, and we will help you dramatically improve your lifestyle.

  

Danny’s English Workout Program

 Kill two birds with one stone! You will learn English while enjoying your workout with our experienced bilingual trainers!

We will create your customized plan that helps you learn English and build your desire body at the same time!

 

 

 


Our newest coaching technology featuring the ‘’Asken’’ and “Poral,” will help you improve the efficiency of your workouts to help get you the results you want.

Ultimate 2-Month Weight Loss Plan!

Includes 2 sessions a week and weekly personal counseling to keep you on track.

We also use ‘’Asken’’ and “Poral” to monitor your activity and your coach will offer you weekly dietary advice.

Recommended to those who want to see results quickly!

 

 

About Our Training Methods

 


We have over 10,000 training methods available including TRX®, ViPR®, and other latest functional training tools to build a perfectly balanced body.

Those functional training methods help you build core stability by approaching your entire core from various angles to shape up your body.

 



About Our Personal Trainers


Our professional team consists of world-renowned ‘’LESMILLS’’ certified trainers, One of The World’s No.1 Bodybuilding Competitions, Best Body Japan’s certified Trainers, Top Models, Athletes, Judo-Therapists, acupuncturists, …etc.

 

 Our personal trainers have high aspirations and are dedicated to maintaining their great physiques. They are passionate about providing clients with the highest level of service and satisfaction. They will be understanding and fully supportive of your fitness journey. Just let us know your fitness destination, and we will take you there as quickly as possible.

You can book your favorite trainer from our trainer list. The price of your lesson will be determined by the level of your trainer. Or let us choose a trainer that will fits your fitness goals.

 

  Let Us Help You!

We are here for you to have the best body that you never had before.

We are here for you to do what you desire in the best way possible.

 

We are here for you to help you earn ‘’Good Health’’ which money can buy for you. 

We are not just a trainer, we are your fitness partner that will lead you to success as quickly as possible. Great methods and motivation will be the key to success on your fitness journey.

 

We will create a personalized workout program with functional exercises that can be done on a single Tatami Mat.

 You will be able to maintain your motivation with our enjoyable diet plans and personalized training programs for you to keep your healthy and beautiful body for the rest of your life.

 

Of course, our professional trainers will motive you along the way. 

 Our experienced FCT trainers promise you the best customized workout programs to guide you to success in the best way possible.

 

About Studios


 The common concept of our studio is ‘’Turf.’’ We conduct our exercises barefoot and on artificial grass to fully maximize the effectiveness of your workout. Each studio is designed uniquely in its own way. Some are based on earthy green and white color tones, while others look like a café with vintage interiors. You can book your favorite studio for every session.   

 

※ Studios

Osaka

Tenmabashi Studio 1

Tenmabashi Studio 2

Sakaisuji Honmachi Studio

Umeda-Kita1Studio 


Umeda-Kita Studio 2

Tennoji Studio

Kitahama Studio (main Office)

Minamihorie Studio


Esaka Studio

Nagahoribashi Studio

Tenjinbashisuji6 Studio

Shinosaka Studio


Kuzuha Studio

Kyoto

Hyotanyama Studio

Nara

Hurukawabashi Studio


Kyoto sanjyo Studio

Nara Omiya Studio

Tenri Studio


First Class Trainers In Vivo Kobe&Osaka




We have 26 studios Located throughout Kansai Area

 

With Personal Training, You Can…

 

  • Build Muscle & Gain Strength

    You will build muscle & gain strength through resistance workout! (Weight Trainings, Body Weight Training, & etc.)

     

  • Increase Endurance & Stamina

    Circuit training & Interval Training help you increase your endurance and stamina!

     

     

  • Get better Blood Cell Count

    You can increase your blood cell count through proper diet and exercise.

     

  • Increase Mobility & Flexibility

    Dynamic/Active stretching improves your Mobility and Flexibility and it helps you build a functional body.

     

  • Burn Fat

    You can boost your metabolism and turn your body into a fat burning mode.

     

  • Have Your Ideal Body

    By targeting the specific muscles and body parts you want to improve on, you will be able to build your desired body.

     

  • Fix Your Shoulder/Back/Knee Pains

    Resistance training does not only help you build strength but also helps you reduce the stubborn pains and improve stabilization and proprioception of the muscles.

     

  • Improve QOL (Quality of Life)

    Better Body means better life. It will make you much more productive and active in your everyday life!

     

  • Prevent Lifestyle Diseases

    Clean diet and great physical condition will help strengthen your immune system.

     

  • Improve Mental Health

    Personal training helps you relieves stress, helps you sleep better, and boosts overall mood.

 

 

 

For Beginners

Please reach out to us to make an appointment for your trial session!
For those who never worked out before, has not exercised for decades, or does not even like exercises in general, we totally understand that you would think that personal training may not be sustainable for you.
The traditional heavy lifting program where you lift as heavy weights as you can is not as efficient as you may think it is and on the top of that, there is a high chance of losing your flexibility and mobility or even getting injured.

 

The secret of efficiently building your desired body fast from resistance trainings is to learn the proper techniques.

At First Class Trainers, we will first check your physical condition and will recommend you a sustainable training program accordingly.

During your session, we always ensure that you execute each exercise properly to maximize the efficiency of your exercise which will help you optimize your result.

Our trainers are always dedicated in providing the best communication and hospitality as possible on the top of the high-quality services in personal training and conditioning.

Before you start your personal training session with us, please feel free to ask your trainer as many questions as you want about any worries, questions, or concerns you may have regarding your goals as possible until you are comfortable starting your first personal training session with us.

We will determine your fitness level and physical conditions and will provide you with the perfect workout program for each of you so even if you are a beginner or are not confident in exercising, you can enjoy your fitness journey with us.

 

We mainly target the core with utilizing various fitness equipment to double the efficiency of your workout.
We truly believing in the fact that personal training makes the result 10x greater than working out by yourself. You will find out the reason why we maintain 95% customer satisfaction rate at your first trial session!

Best Personal Training Gym In Osaka! Start your personal training with First Class Trainers NOW!