Our team of professional trainers from various fields will help you achieve your ideal body in the shortest time possible, whether you are a beginner looking to make exercise a habit, or an athlete looking to improve performance, or someone who aims to achieve a beautiful body line through diet and bodybuilding. We will provide personalized training that perfectly fits your goals.

  First Class Trainers will help you choose a workout plan

that is fit just for you!!　（Click For More Details!!）

First Class Trainers' 5 Characteristics

1.World Class Trainers-The Highest Business Standards in the Fitness Industry

2. State-of-the-Art Personal Training Gym with Abundant Machines and Functional Tools!

3. Utilizing IT and AI Technology to Improve Training Services Quality (Optional)

4.New "Barefoot "Workout Style

5.Women Friendly "Private Charter Gym"

About Our Training Methods

At First Class Trainers' studio, our personal training sessions offer a wide variety of exercises. We use cutting-edge functional tools such as TRX® and ViPR®, as well as free weights and conditioning training, to customize your training program according to your fitness level. We focus on efficiently training your physical abilities, such as strength, balance, flexibility, agility, and core stability, to create a balanced and mobile body. Our training with the latest functional tools allows for core training from various angles, resulting in a stable and beautiful core and a toned body line. Our personal trainers at First Class Trainers are skilled in creating effective training menus even in limited spaces, providing rational and effective training programs that cater to a wide range of clients, from beginners to athletes.

About Our Personal Trainers

Top-notch Personal Trainers at First Class Trainers

At First Class Trainers, we have a team of unique and diverse personal trainers including bilingual trainers, popular instructors from "LES MILLS," bodybuilding contest winners, models, dancers, athletes, physical therapists, judo practitioners, and acupuncturists who are making a big impact both nationally and globally. With over 100 trainers available, we can tailor our personal training services to meet your specific needs.

All of our trainers continuously work on their own self-improvement and are committed to providing you with personalized attention and support to help you achieve your body goals, whether it's bodybuilding, weight loss, or conditioning.

Tell us about your ultimate goal and we will take responsibility for guiding you through the shortest possible path to achieving it.

We offer different categories of personal trainers, allowing you to choose the trainer who fits your needs and goals (fees vary depending on the category of trainer). If you're not sure which trainer to choose, just let us know your goals, and we'll find the perfect match for you.

Trust us to help you achieve the best body of your life, to turn your dreams into reality, and to achieve "health," which money can't buy.

Choosing the right personal trainer is the most important factor in maximizing the effectiveness of your training. Our specialized trainers are equipped with training techniques that can produce results in just one tatami mat-sized space, and create exercise programs using the latest functional training tools.

In addition, we offer intelligent meal plans that suit your specific needs, rather than forcing you into strict dieting. With our enjoyable and sustainable training menu, we will help you maintain motivation, ensuring that you will have a long-lasting and healthy body. Our famous instructors and bodybuilding contest winners, who are globally recognized for their skills and experience, are able to bring out your maximum potential. Our experienced and knowledgeable personal trainers at First Class Trainers are committed to providing you with the perfect training program that is tailored to your needs, and promise to guide you to the shortest possible path to achieving your goals.

About Studios

First Class Trainers currently operates 55 stores in the Kansai region, including locations in Umeda, Shin-Osaka, Kitahama, Temmabashi, Minamimorimachi, Honmachi, Minami-Horie, Nagahoribashi, Tennoji, Tezukayama, Tenjinbashi-roku-chome, Kyobashi, Juso, Shonai, Toyonaka, Esaka, Kitasenri, Takatsuki, Kataba, Higashi-Osaka, Sakaihigashi, and Osaka Sayama, all conveniently located.

All of our stores share the unique concept of prioritizing a comfortable "interior taste" during training. One of the distinctive features of our stores is the use of artificial turf. With functional training done barefoot on the "artificial turf," you can experience stimulating sensations on your soles while doing full-body exercises. We offer various training programs, including machine training and free weight training, allowing you to enjoy training to increase muscle strength and hypertrophy to the fullest in our personal gym.

Our studios feature stylish spaces with themes of green, white, and vintage interiors resembling a café or apparel shop. Clients are free to choose their preferred studio each time. At First Class Trainers, we take the enjoyment of personal training seriously. If you are looking for a personal training gym in Osaka, look no further than us!

※ Studios

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We have 55 studios Located throughout Kansai Area

With Personal Training, You Can…

• Build Muscle & Gain Strength

  You will build muscle & gain strength through resistance workout! (Weight Trainings, Body Weight Training, & etc.)

   

• Increase Endurance & Stamina

  Circuit training & Interval Training help you increase your endurance and stamina!

   

   

• Get better Blood Cell Count

  You can increase your blood cell count through proper diet and exercise.

   

• Increase Mobility & Flexibility

  Dynamic/Active stretching improves your Mobility and Flexibility and it helps you build a functional body.

   

• Burn Fat

  You can boost your metabolism and turn your body into a fat burning mode.

   

• Have Your Ideal Body

  By targeting the specific muscles and body parts you want to improve on, you will be able to build your desired body.

   

• Fix Your Shoulder/Back/Knee Pains

  Resistance training does not only help you build strength but also helps you reduce the stubborn pains and improve stabilization and proprioception of the muscles.

   

• Improve QOL (Quality of Life)

  Better Body means better life. It will make you much more productive and active in your everyday life!

   

• Prevent Lifestyle Diseases

  Clean diet and great physical condition will help strengthen your immune system.

   

• Improve Mental Health

  Personal training helps you relieves stress, helps you sleep better, and boosts overall mood.

For Beginners