Firstclasstrainers will help you choose a workout plan

that is fit just for you!!　（Click For Details!!）

Trial Training Session or Free Counseling ,Here you go！

First Class Trainers' 5 Characteristics

1.World Class Trainers-The Highest Business Standards in the Fitness Industry

2.Advanced Functional Training and 10,000 Training Methods

3.Latest Technology and Professinal Support（Options）

4.New "Barefoot "Workout Style

5.Women Friendly "Private Charter Gym"

About Our Training Methods

We have over 10,000 training methods available including TRX®, ViPR®, and other latest functional training tools to build a perfectly balanced body.

Those functional training methods help you build core stability by approaching your entire core from various angles to shape up your body.

About Our Personal Trainers

Our professional team consists of world-renowned ‘’LESMILLS’’ certified trainers, One of The World’s No.1 Bodybuilding Competitions, Best Body Japan’s certified Trainers, Top Models, Athletes, Judo-Therapists, acupuncturists, …etc.

 Our personal trainers have high aspirations and are dedicated to maintaining their great physiques. They are passionate about providing clients with the highest level of service and satisfaction. They will be understanding and fully supportive of your fitness journey. Just let us know your fitness destination, and we will take you there as quickly as possible.

You can book your favorite trainer from our trainer list. The price of your lesson will be determined by the level of your trainer. Or let us choose a trainer that will fits your fitness goals.

  Let Us Help You!

We are here for you to have the best body that you never had before.

We are here for you to do what you desire in the best way possible.

We are here for you to help you earn ‘’Good Health’’ which money can buy for you. 

We are not just a trainer, we are your fitness partner that will lead you to success as quickly as possible. Great methods and motivation will be the key to success on your fitness journey.

We will create a personalized workout program with functional exercises that can be done on a single Tatami Mat.

 You will be able to maintain your motivation with our enjoyable diet plans and personalized training programs for you to keep your healthy and beautiful body for the rest of your life.

Of course, our professional trainers will motive you along the way. 

 Our experienced FCT trainers promise you the best customized workout programs to guide you to success in the best way possible.

About Studios

 The common concept of our studio is ‘’Turf.’’ We conduct our exercises barefoot and on artificial grass to fully maximize the effectiveness of your workout. Each studio is designed uniquely in its own way. Some are based on earthy green and white color tones, while others look like a café with vintage interiors. You can book your favorite studio for every session.   

※ Studios

First Class Trainers In Vivo Kobe&Osaka

We have 26 studios Located throughout Kansai Area

With Personal Training, You Can…

• Build Muscle & Gain Strength

  You will build muscle & gain strength through resistance workout! (Weight Trainings, Body Weight Training, & etc.)

   

• Increase Endurance & Stamina

  Circuit training & Interval Training help you increase your endurance and stamina!

   

   

• Get better Blood Cell Count

  You can increase your blood cell count through proper diet and exercise.

   

• Increase Mobility & Flexibility

  Dynamic/Active stretching improves your Mobility and Flexibility and it helps you build a functional body.

   

• Burn Fat

  You can boost your metabolism and turn your body into a fat burning mode.

   

• Have Your Ideal Body

  By targeting the specific muscles and body parts you want to improve on, you will be able to build your desired body.

   

• Fix Your Shoulder/Back/Knee Pains

  Resistance training does not only help you build strength but also helps you reduce the stubborn pains and improve stabilization and proprioception of the muscles.

   

• Improve QOL (Quality of Life)

  Better Body means better life. It will make you much more productive and active in your everyday life!

   

• Prevent Lifestyle Diseases

  Clean diet and great physical condition will help strengthen your immune system.

   

• Improve Mental Health

  Personal training helps you relieves stress, helps you sleep better, and boosts overall mood.

For Beginners