About Trainig
TRX
TRX is the most frequently requested workout by FCT clients.
TRX can create hundreds of exercises using just a participant's body weight and gravity. the intensity of TRX exercises is adjustable depends on a participant's preference and strength, and our personal trainer will teach you correct mechanics and techniques to fully maximize the effectiveness of the exercises.
TRX has been used as one of the regular daily workouts by professional athletes, top models, actresses.
ViPR
ViPR® is loaded Movement Training combines task-oriented movement patterning including jumps, lifting, carrying, pulling, stepping with resistance training. Agility and strength come from moving the body in a multitude of purposeful tasks with load, just like back on the farm.
ViPR can be regressed and progressed to fit the fitness level of each individual. ViPR helps enhanced performance in every sport and helps increase functionality, stability, mobility and agility. For those who wish to lose weight, ViPR can be used in circuit training to increase calorie burn, strength and enhance endurance,
We can help you build a stronger and healthier body with ViPR.
Group Training
Group Training can also be done at the FCT. You can workout with your family, friends, co-workers, team mates and have fun.
You can workout at a reasonable price. (You cannot join other party's group training nor personal training.)
QUICK HIIT400
New Workout Method that burn 400kcal in 30 minutes!
Quick HIIT400 is a new effective group training with heart rate/calorie monitoring system, POLAR TEAM.
QUICK HIIT400 combines mulitple body weight exercises to burn fat in a short period of time without losing muscularity.
Have fun with your friends and upbeat background music!
You are no longer in your workout.
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Carreres
Firstclasstrainers Co.,Ltd
gran-corp higashi-koraibashi 2F
2-5 higashi-Koraibashi, chuo-ku, Osaka-shi, Osaka, Japan
540-0039
Phone: Japanese Only
0120-89-4615
（Hayaku GYM iko!!）
Main Office (Japanese Only)
Phone:06-6450-6877
For English
Phone:0800-222-5558
■Studios [55 locations in Osaka, Kyoto, Kobe, and Nara]
Tenmabashi Studio 1: Osaka City, Chuo Ward, Kitahama Higashi 2-17 "ART AGITO" 2A
Tenmabashi Studio 2: Osaka City, Kita Ward, Tenma 2-7-14 Aqua Place 102
Sakaisuji Honmachi Studio: Osaka City, Chuo Ward, Hommachi Hashi 5-1 Asaoka Building 3F
Umeda Kita Studio 1: Osaka City, Kita Ward, Toyosaki 3-14-6 M-Style 302
Umeda Kita Studio 2: Osaka City, Kita Ward, Toyosaki 3-13-6 Wing Kita-Umeda 7F
Umeda Shindo Studio: Osaka City, Kita Ward, Nishi Temma 6-8-2 Yanoshige Building 1F
Umeda Tenroku Studio: Osaka City, Kita Ward, Honjo Higashi 1-22-3 Yonhon Building 2F
Minami-Morimachi Studio: Osaka City, Kita Ward, Benkei-cho 6-20 Kura Hashi Building 4F
Minami-Horie Studio: Osaka City, Nishi Ward, Minami Horie 1-11-15 Minami Horie Psyche Building 1F
Kitahama Kawara-machi Studio: Osaka City, Chuo Ward, Kawara-machi 1-4-6 Ichioka Hiroo Building 2F
Minamifunaba Nagahori Studio: Osaka City, Chuo Ward, Minamifunaba 2-6-16 Yes Building 4F
Tennoji Ekimae Studio: Osaka City, Tennoji Ward, Hitsujion-cho 9-20 Abeno Bridge Building 8F
Shin-Osaka Studio: Osaka City, Yodogawa Ward, Nishiyamahara 2-7-36 Sam City Shin-Osaka 102
Shin-Osaka Ekimae Studio: Osaka City, Yodogawa Ward, Miyahara 1-8-11 GS-heim Shin-Osaka 101
Shin-Osaka Kita Studio: Osaka City, Yodogawa Ward, Miyahara 2-9-1 Annex Shin-Osaka 6F
Juso Studio: Osaka City, Yodogawa Ward, Juso Hommachi 1-21-20 Azure Juso 2F
Kyobashi Studio: Osaka City, Miyakojima Ward, Katamachi 1-3-11 JC Osaka Building 1F
Nihonbashi Studio: Osaka City, Naniwa Ward, Nipponbashi 5-6-22 La Palace Nipponbashi Building 8F
Tezukayama Studio: Osaka City, Abeno Ward, Tezukayama 1-9-6 TZY196 Building 4F
Esaka Studio: Suita City, Hyogo-cho 3-16-39 Grant Water's 312
Esaka Ekimae Studio: Suita City, Enohara-cho 1-39 Sere Esaka 703
Kitasenri Studio: Suita City, Furuedai 5-1-1 Livista Senri 1F
Toyonaka Senri Studio: Toyonaka City, Shin-Senri Minami-cho 2-6-12 Toei Building
Toyonaka Shonai Ekimae Studio: Toyonaka City, Shonai Nishimachi 2-22-8 Shimazen Building 3F4F
Takatsuki Studio: Takatsuki City, Takatsuki-cho 12-13 Meiwa Building 2F
Furukawabashi Studio: Kadoma City, Suehiro-cho 31-10 NSI Sports Club 3F
Kuzuha Studio: Hirakata City, Kusunoki Namiki 2-22-1 Shobha Building 4F
Higashi Osaka Hanazono Studio: Higashi Osaka City, Hanazono Honcho 1-1-56 Iwasaki Building 3F
Osaka Sayama Kongou Studio: Osaka Sayama City, Handa 2-chome 468-7 Kongou Building 1F
Sakai Higashi Station Mae Studio: Sakai City, Sakai-ku, Kitagawara-cho 2-1-19 Five Building Sakai Higashi Station Mae 6F
Nara Omiya Studio: Nara City, Omiya-cho 3-2-10 Sanyo Building 3F, 4F
Tenri Studio: Tenri City, Tamba-cho 448 Pine Leaf 301
Ayameike Studio: Nara City, Ayameike Kita 1-chome 34-7 HANA 2F
Ikoma Studio: Ikoma City, Yamazaki-cho 12-22 Sakura House 205
Nara Oji Studio: Nara Prefecture, Kitakatsuragi-gun, Oji-cho, Oji 2-chome 8-25 Re:ZONE01 201
For 4 studios in Kyoto: Here
For 12
studios in Kobe: Here