TRX is the most frequently requested workout by FCT clients.
TRX can create hundreds of exercises using just a participant's body weight and gravity. the intensity of TRX exercises is adjustable depends on a participant's preference and strength, and our personal trainer will teach you correct mechanics and techniques to fully maximize the effectiveness of the exercises.
TRX has been used as one of the regular daily workouts by professional athletes, top models, actresses.
ViPR® is loaded Movement Training combines task-oriented movement patterning including jumps, lifting, carrying, pulling, stepping with resistance training. Agility and strength come from moving the body in a multitude of purposeful tasks with load, just like back on the farm.
ViPR can be regressed and progressed to fit the fitness level of each individual. ViPR helps enhanced performance in every sport and helps increase functionality, stability, mobility and agility. For those who wish to lose weight, ViPR can be used in circuit training to increase calorie burn, strength and enhance endurance,
We can help you build a stronger and healthier body with ViPR.
Group Training can also be done at the FCT. You can workout with your family, friends, co-workers, team mates and have fun.
You can workout at a reasonable price. (You cannot join other party's group training nor personal training.)
New Workout Method that burn 400kcal in 30 minutes!
Quick HIIT400 is a new effective group training with heart rate/calorie monitoring system, POLAR TEAM.
QUICK HIIT400 combines mulitple body weight exercises to burn fat in a short period of time without losing muscularity.
Have fun with your friends and upbeat background music!
You are no longer in your workout.
Firstclasstrainers Co.,Ltd
■COLLABO Promotion Office
〒530-0011
Room K806, GRAND FRONT OSAKA KNOWLEDGE CAPITAL, 3-1, Ofuka-cho, Kita-ku, Osaka, Japan
■Osaka Headquarters
〒565-0874
1-1 Furuedai 5-chome, Suita City, Osaka Prefecture, Rivista Senri 1F
Phone: Japanese Only
0120-89-4615
(Hayaku GYM iko!!)
Main Office (Japanese Only)
Phone:06-6450-6877
For English
Phone:0800-222-5558
■Studios [55 locations in Osaka, Kyoto, Kobe, and Nara]
Tenmabashi Studio 2: Osaka City, Kita Ward, Tenma 2-7-14 Aqua Place 102
Umeda Kita Studio 1: Osaka City, Kita Ward, Toyosaki 3-14-6 M-Style 302
Umeda Kita Studio 2: Osaka City, Kita Ward, Toyosaki 3-13-6 Wing Kita-Umeda 7F
Umeda Shindo Studio: Osaka City, Kita Ward, Nishi Temma 6-8-2 Yanoshige Building 1F
Umeda Tenroku Studio: Osaka City, Kita Ward, Honjo Higashi 1-22-3 Yonhon Building 2F
Minami-Morimachi Studio: Osaka City, Kita Ward, Benkei-cho 6-20 Kura Hashi Building 4F
Kitahama Studio (Main Office):1-1-7 Imabashi, Chūō-ku, Osaka City, Osaka Prefecture, IMABASHI GATE PLACE 1F
Kitahama Kawara-machi Studio: Osaka City, Chuo Ward, Kawara-machi 1-4-6 Ichioka Hiroo Building 2F
Minamisenba Nagahori Studio: 2-6-16 Minamisenba, Chuo-ku, Osaka, Yes Building 4F
Tennoji Station Studio: Osaka City, Tennoji Ward, Hitsujion-cho 9-20 Abeno Bridge Building 8F
Shin-Osaka Studio: Osaka City, Yodogawa Ward, Nishiyamahara 2-7-36 Sam City Shin-Osaka 102
Shin-Osaka Station Studio: Osaka City, Yodogawa Ward, Miyahara 1-8-11 GS-heim Shin-Osaka 101
Shin-Osaka Kita Studio: Osaka City, Yodogawa Ward, Miyahara 2-9-1 Annex Shin-Osaka 6F
Juso Studio: Osaka City, Yodogawa Ward, Juso Hommachi 1-21-20 Azure Juso 2F
Kyobashi Studio: Osaka City, Miyakojima Ward, Katamachi 1-3-11 JC Osaka Building 1F
Tezukayama Studio: Osaka City, Abeno Ward, Tezukayama 1-9-6 TZY196 Building 4F
Esaka Station Studio: Suita City, Enohara-cho 1-39 Sere Esaka 703
Kitasenri Studio: Suita City, Furuedai 5-1-1 Livista Senri 1F
Toyonaka Senri Studio: Toyonaka City, Shin-Senri Minami-cho 2-6-12 Toei Building
Toyonaka Shonai Station Studio: Toyonaka City, Shonai Nishimachi 2-22-8 Shimazen Building 3F4F
Takatsuki Studio: Takatsuki City, Takatsuki-cho 12-13 Meiwa Building 2F
Takatsuki Kita Studio: City House Richmond 201, 1-9-15, Akutagawa-cho, Takatsuki City, Osaka Prefecture
Furukawabashi Studio: Kadoma City, Suehiro-cho 31-10 NSI Sports Club 3F
Kuzuha Studio: Hirakata City, Kusunoki Namiki 2-22-1 Shobha Building 4F
Higashi Osaka Hanazono Studio: Higashi Osaka City, Hanazono Honcho 1-1-56 Iwasaki Building 3F
Shinishikiri Studio:2-53 Yayoicho, Higashi-Osaka City, Osaka Prefecture, Grandeur Yayoi 1F
Osaka Sayama Kongou Studio: Osaka Sayama City, Handa 2-chome 468-7 Kongou Building 1F
Sakai Higashi Station Mae Studio: Sakai City, Sakai-ku, Kitagawara-cho 2-1-19 Five Building Sakai Higashi Station Mae 6F
Nara Omiya Studio: Nara City, Omiya-cho 3-2-10 Sanyo Building 3F, 4F
Tenri Studio: Tenri City, Tamba-cho 448 Pine Leaf 301
Ayameike Studio: Nara City, Ayameike Kita 1-chome 34-7 HANA 2F
Ikoma Studio: Ikoma City, Yamazaki-cho 12-22 Sakura House 205
Nara Oji Studio: Nara Prefecture, Kitakatsuragi-gun, Oji-cho, Oji 2-chome 8-25 Re:ZONE01 201
Gakuenmae Studio:2-15 Asahimachi, Gakuenmae, Nara City, Nara Prefecture, Hayama Building 1F